Breathwork 𖤓 Coaching 𖤓 Yin Yoga 𖤓 Retreats

Connect with your breath, body and innate power to ease stress, strengthen resilience and uncover your full potential

The Wellbeing Path is a place to reconnect with the magic of you…

𖤓 If you're struggling to find balance within your work, family, and personal life, and are feeling exhausted, frustrated and in a relentless cycle

𖤓 If you’re craving more energy, joy, confidence and improved health and wellbeing

𖤓 If you're ready to shift out of self-criticism, judgement, perfectionism, and overthinking so that you can move towards your goals and desires with clarity, ease and purpose

𖤓 If you sense a disconnection from your true self and are ready to break free from people-pleasing to live an authentic life aligned with your values, needs and desires

If you’re ready to prioritise YOU and can relate to any of this, then you have come to the right place

What I Offer

Coaching & Mentoring

A personalised 1:1 process to help you create and live the life you desire, reconnect with your authentic self and improve your health and wellbeing on every level.

Experience support and guidance to overcome obstacles, gain clarity and break free from anything that might be holding you back.

This is a transformative journey to support your growth, supercharge your confidence, and empower you to thrive in areas of your life.

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Yoga & Meditation

Experience the powerful combination of Yin yoga, meditation, breathwork and myofascial release.

Create space within yourself, release layers of stress and tension, and cultivate self-compassion.

Through gentle mindful movement, stillness and focused awareness, you can experience not only the incredible physical benefits but also a deeper connection with yourself, your intuition, and your ability to heal and evolve.

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Retreats & Workshops

Take a break from your busy life to nurture yourself and connect with other like-minded women.

Our programs offer an intimate and supportive environment where you can immerse yourself in practices that will inspire you, nourish your nervous system, reduce stress and replenish your energy.

You’ll experience a combination of Yin yoga, meditation, mindfulness tools and practices, sound healing, breathwork, and much more.

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Embody & Connect with the Magic of You

Meet Tania

Hi there, I’m a mum, a wife and a woman with a big heart who loves hugs, huge laughs and deep conversations. I’m all about women supporting, celebrating and empowering each other, regardless of what stage of life they’re in. Connection in all aspects of life is everything to me. I believe that balance is key, so while I’m super passionate about all things yoga, personal growth, health and wellbeing, I also love coffee, chocolate, and the occasional cocktail (please don’t judge me)

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Ready to get started & prioritise YOU?

Take a look around, check out my offerings and join our community. If you’d like to connect and have a chat, I’d love to hear from you. You can book your free connection call below.

Curious to see where your life might be out of balance? Check out the Life Balance Revealer to discover potential gaps and gain valuable clarity and perspective.

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Testimonials

"Tania was an important catalyst of transformation in my life"

“Tania is very gifted at making people feel comfortable in her presence immediately and is able to create a safe and peaceful space where I always felt held and supported.
Throughout the coaching experience, I have gained greater clarity on my life desires, established new daily habits that support my overall health and wellbeing and an extensive tool kit of strategies to implement as needed to maintain a sense of peace and balance in my daily life. After each session, I was always left feeling so empowered, encouraged and in such a state of expansion.
I would highly recommend Tania as a life coach and mentor if you’re looking for authenticity, accountability, and the opportunity to work with someone who genuinely wants to see you soar and flourish. Tania is a gift to this world!”
Dani Rendina
"I’m so grateful for the opportunity to work with Tania"

“Tania’s natural & and easy style sits so well alongside her ability to pick up on cues, ask the right questions to gain clarity and push with just the right amount of pressure around accountability which for me is so important. The trust and safety developed in our coaching relationship gave me the space to identify my blocks - deconstruct them and then move forward positively. Tania also really supported me in finding a sustainable way to balance my role as a business owner and mum. This was big and still is an area I work on daily.
My self-awareness and making really simple habit changes after working with Tania have been so helpful - I feel like I have tools on hand where previously I’d slip into old patterns of thinking.”
Sally Gray
"The positive change I felt after working with Tania was huge"

“Tania made it so easy for me to trust her with my deepest thoughts and feelings and provided a gentle yet firm approach to actively support me to make change and improve my life. In 6 weeks she took me from an overwhelmed exhausted mum who felt she was barely keeping her head above water to a confident, woman who has learned to really see herself for her outstanding self! The change I felt between the end of the 1st and last sessions were night and day and I can't believe how far I came in that time.”
Anne-Marie Booth
"Thank you for the much needed support Tania!"

“Working with Tania was not only incredibly helpful and enjoyable but also very effective. We built a fantastic relationship as she has a beautiful spark and positive energy, giving me great insights and strategies to overcome what I was experiencing along with accountability and inspiration. I would totally recommend working with Tania to anyone.”
Valentina Alvarez