Nourish, Support and Co-create

All of our retreats and workshops are designed to support you on every level as you allow yourself to unwind, press pause on all the “to do lists” and multitasking to enjoy some time for you.

Always a deeply restorative experience including gentle Yin yoga, meditation, breathwork, myofascial release, sound and energy healing, and other mindfulness tools and practices, so you can experience more balance, calm, and a deeper connection with yourself.

Whether you're a seasoned yogi or a total beginner, our offerings are designed to meet you where you are and support your individual growth.

Community is key as when women come together to connect, share, listen and support each other, magic happens. A beautiful co-creation and sacred space of heartfelt connection is experienced. Come and join us.

Don't miss out on our

upcoming retreats
and workshops

Join us

Monthly Mini Retreat 

Sunday 2nd Feb - SOLD OUT 
Location: Kingscliff saltwater studio

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Monthly Mini Retreat

SUNDAY 23rd Feb - SOLD OUT
Location: KINGSCLIFF SALTWATER STUDIO

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Monthly Mini Retreat

SUNDAY 30TH MARCH
Location: KINGSCLIFF SALTWATER STUDIO

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Monthly Mini Retreat

SUNDAY 4th May
Location: KINGSCLIFF SALTWATER STUDIO

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Mini Retreat

SOLD OUT 
Location: FREE FLOW YOGA & HEALTH - MURWILLUMBAH

An intimate afternoon of Yin Yoga, Clarity Breathwork, relaxation & connection with like-minded women. This retreat supports healing, self discovery & emotional clarity in a gentle, nurturing space. It's a beautiful opportunity to pause, realign, & leave feeling grounded & renewed.

Mini Retreat

sold out
Location: Kingscliff
saltwater studio

Experience an intimate gathering of sisterhood where we’ll immerse ourselves in gentle nurturing practices, mindful movement, self-enquiry & connection so we can embrace the rest of the year with a renewed sense of vitality, balance & clarity.

1 Day Retreat

SOLD OUT
LOCATION: CABARITA FARM

A beautiful day of rejuvenation, gentle movement and deep connection. Our nourishing retreat will be an intimate and personal experience, thoughtfully curated for women. You’ll leave feeling deeply held, recharged and ready to embrace the remainder of 2023.

Mini Retreat

SOLD OUT
Location: KINGSCLIFF SALTWATER STUDIO

Join us for a deeply nurturing retreat that will leave you feeling relaxed and renewed. Experience the healing practices of Yin yoga, myofascial release, meditation, breath practices, energy healing and more to help you unravel tension, restore balance, and find inner peace.

Testimonials

  • Breathwork & Yin Yoga Mini Retreat

    Tania has a gift for creating a space that is welcoming and nurturing and her knowledge and embodiment of what she teaches inspires confidence and trust.

    I have experienced group yin yoga and 1:1 clarity breathwork with Tania and have loved them both. This mini retreat combining Yin yoga and a Clarity Breathwork group session was next level and such a beautiful, powerful experience!

    Tania held the group energy with deep presence, care and love. The seamless progression from Yin to Breathwork enabled me to connect deeply to my body and breath and release emotional energy.

    I loved it and I'm looking forward to the next one!

  • Mini Retreat & Yin Yoga Classes

    I really appreciate the space Tania creates. Whether it's a restorative Yin class or a beautiful nourishing mini retreat, Tania takes the time to make everyone feel welcome and comfortable. Friendly and knowledgeable, she shares her knowledge with enthusiasm and confidence, she walks her talk and this shines through.

    Within her yoga class, Tania invites us to connect deeply to our bodies exactly as they are presenting in that moment. If there are any injuries or limitations she guides and modifies the yoga shapes to accommodate these. The focus is on acceptance and love for our body's current state, instead of self-judgement and comparison. Which so many of us need!

    I love attending anything that Tania holds, as I know I will leave feeling relaxed, nurtured and more peaceful within myself.

  • Mini Retreat

    The retreat offered an ideal chance to indulge in some self-care (much needed as a mum!). It was a wonderful way to end the weekend and start the week in this recharged energy. Tania exudes warm and inviting energy, creating a nurturing space enriched by her voice, wisdom, yoga expertise, and sincere dedication to supporting women. It was a truly beautiful experience. I loved the opportunity to connect with other women and fill up my own cup with some juicy movement, meditation and reflection.

    The retreat experience left me in a state of utter bliss, while my body greatly appreciated the opportunity to stretch and let go. Highly recommended!

  • Mini Retreat

    Tania made me feel so welcomed and created such a beautiful space. My mind opened up to tune into my true heart’s desires, my body was then refreshed with a gorgeous Yin practice.

    I left with a real sense of peace and calm. It felt like I had released the valve on a pressure cooker. I came back home a better mum, I’ve been more patient and vibrant.

    I’ll be keeping an eye out for upcoming retreats.

Meet Tania

Hi there, I’m a mum, a wife, and a woman with a big heart who loves hugs, huge laughs and deep conversations. I’m passionate about holding space for women to reconnect with themselves, find balance, and navigate the complexities of work, life, and motherhood with more ease. I believe in the power of community, self-inquiry, and embodiment, supporting women through Holistic Coaching & Counselling, Yin Yoga, and Breathwork to release what’s weighing them down and create more clarity, resilience, and freedom in their lives.

While I'm deeply committed to helping others and all things health and wellbeing, I also believe in slowing down, soaking up life’s little moments, and embracing the beautiful messiness of it all.

LEARN MORE